Tuesday, November 20, 2018

Managing Social Anxiety? Or Is Staying Home your solution.

According the article 13 Useful, Expert-Backed Tips for Dealing with Social Anxiety 15 million people are affected by the disorder.  As revealed in the article the Social Anxiety Association reports “the fear of social situations that involve interaction with other people” is also the third largest mental health care problem in the world today.  With such anxiety in our culture should there be more discussion social anxiety? And should there be more thoughts about managing it?

The value of this article is that it gives clear manageable tools for working with social stressors that can be applied universally for any individual with social unease.  Such examples include Bill Koch, clinical therapist, who advocated for immediately seeking out ...